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The Mindful Brain: Shaping our neural circuits to cultivate well-being – Dr. D. J. Siegel

The Mindful Brain: Shaping our neural circuits to cultivate well-being – Dr. D. J. Siegel

“Our childhood shapes our brain in many ways—and so it determines our most basic ways of reacting to others, for better and for worse. Daniel Siegel has done years of research to support these conclusions. Siegel, a psychiatrist at the University of California, Los Angeles, founded the field of “interpersonal neurobiology,” which explains the brain basis for our habits of bonding with others. His research shows how we can overcome emotional disadvantages that might have arisen from difficult childhoods. And just as our relationships with our parents shape our neural circuitry, so too can our adult relationships help rewire us for connection and security.” Dan Goleman on Dr Dan Siegel

Is this the right relationship? Should I stay or should I go?

Is this the right relationship? Should I stay or should I go?

We often ask ourselves and everyone Is this the right relationship? The real question is; is this the right time to work on me? Because all the things that are troubling you in relationship are essentially pieces of yourself that need attention.

What is preventing you from authentic connection?

Learn how to consciously choose to be the best you can be.
There are patterns and behaviors that are stopping you from living a peaceful and connected life, become aware and learn how to make small changes that can transform relationships.

Singing for Harmony

Singing for Harmony

Nearly every culture has ways for people to come together and join their voices in song. This may be for social or political purposes but very often it is to honor, rejoice or praise the divine in one form or another. Tonight’s show will look at ways that singing communally can heal, reduce racism, create harmony and unity and open the heart to spirit. The directors of two of Vancouver’s popular multi-faith, multi-cultural gospel choirs will be our guests.

Role of Teachers from the East in raising the Consciousness of the West

Role of Teachers from the East in raising the Consciousness of the West

Today, Master has created a simple system, The Four Disciplines, so meditation is for you and me, for us who live this life, in this world. For us who are here, now in this moment, in this mad, chaotic, exciting, crazy life. All I have written is just my observation and may I add that it has been a blessing and my privilege to have been around in this space and time with the Master.