Experience How Subtle Inward-Focused Movements Can Calm Your Nervous System Throughout this pandemic, we’ve found ourselves shut in and disconnected — not only from the outside world, but even from ourselves. Many of us have internalized our feelings, just trying to get through the day as best as we can. We’ve been holding on to […]
Experience an Exercise to Tap into Your Multisensory Capabilities to Cultivate Wellbeing Are you feeling as much joy as you’d like to these days? Is your health where you want it to be? Are you consistently connecting with people and situations propelling you in the direction your soul yearns for? On Saturday, October 2, in […]
Awaken Your Authentic Spiritual Essence to Catalyze Higher Love & Consciousness Do you consider yourself a human being who occasionally has spiritual experiences… or a spiritual being who is having a human experience? How you answer this question will determine where you are in making the shift from body awareness to soul awareness — and your […]
Experience Easy-to-Do Mind-Body Practices That Transform Fear and Enhance Wellbeing Many of us have been in a constant state of fear for the past couple of years, with adrenaline becoming our main source of “energy” — and we may not even be aware of it. This could be you… especially if you find that […]
Uncover Your True Nature and Become an Instrument of Grace & Joyful Service The rishis of ancient India believed that all of our emotions are vital in bringing light to our whole being. These venerable seers developed bhakti yoga as a way to harness the energy of our emotions — both positive and negative — and […]