Discover the Self-Healing Powers of Somatic Movement with Gayatri Schriefer and Brian Siddhartha Ingle
On-LineExperience How Subtle Inward-Focused Movements Can Calm Your Nervous System Throughout this pandemic, we’ve found ourselves shut in and disconnected — not only from the outside world, but even from ourselves. Many of us have internalized our feelings, just trying to get through the day as best as we can. We’ve been holding on to […]