Ingredients for a Happy & Healthy Life – Udo Erasmus, Ph.D.

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For almost two decades . . . Udo Erasmus has dedicated his time to understanding the effects of fats and oils on human health, as well as the nature of health itself.

Most of his more recent days have been spent on the road, spreading the message about this largely misunderstood, but vitally important, subject. He has written two ground breaking books: Fats and Oils, and Fats That Heal Fats That Kill, and has recently completed his third, The Right Fat Diet.

Father of “Organic, Unrefined Flax Oil” & Udo’s Choice™ Oil Blend: Udo Erasmus, Ph.D., introduced the importance of essential fats (EFA’s) derived from organic flax seeds to the world. He pioneered methods for producing unrefined oils made with health in mind which are still used today by manufacturers of flax and other oils.

Starting in the mid-1980’s, Udo popularized the use of flax oil through an exhaustive itinerary of public lectures, which eventually led to TV and radio interviews. His groundbreaking book, Fats that Heal Fats That Kill, became the industry’s bible on fats. Later he developed an oil blend which is an improvement on flax oil, offering a better ratio of Omega-3 to Omega-6.

This oil blend is free of trans-fats and contains an optimum balanced level of all Essential Fatty Acids necessary for health.

Udo’s Food Pyramids

1. Curing “Incurable” Diseases
Cancer, cardiovascular disease, diabetes multiple sclerosis, and arthritis are incurable only until we know how to cure them. In order to cure ourselves of these diseases, we need to know what health is. Health is easier to master than language, far easier than algebra. It is about as difficult as learning to ride a bicycle.
Follow simple steps to avoid losing your health or to regain lost health.

2. Fats that Heal Fats that Kill
Is there a low-fat conspiracy?
What drives the Low-fat Craze that’s hurting our health?
Discover why the fats and oils most people consume do not sustain our body’s vital functions, and lead to degenerative conditions.
Learn how to identify good sources of fats that heal, and protect yourself from the fats that kill.
Find out how fats, oils, and cholesterol affect human health.

3. The Biological Basis of Natural Therapies
What is health?
Why drugs don’t cure disease.
What doctors don’t tell you about your health.
The limitations of medicine.
A systematically organized presentation of the foundations of human health, and the use of food, water, air and light to build a healthy body.
How to develop a Perfected Health Plan

More info – http://www.udoerasmus.com/firstscreen.htm &  http://wordsofpeace.ca/english/home.asp

Music by Julie Blue – http://www.julieblue.com