MINDFUL BITES: EATING IN RESPONSE TO YOUR BODY – Ashley McIntosh

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Around 90% of women have tried dieting to lose weight.  When one looks at the billions of dollars spent on this industry each year, it is clear that dieting has been normalized in our culture. 

Dieting is NOT normal and does not have to be your way of achieving the body you want. 

With a deep passion to help people reacquaint their relationships with food, exercise and their bodies, Ashley is here to teach you how to achieve health the right way, by learning how to throw out everybody else’s rules and listen to your own body’s hunger signals.  Only you are the expert of your own body.  Write your own story.

Ashley McIntosh is a certified Wellness Coach who helps her clients set goals and achieve them.  Working with the physical, nutritional, and mental, Ashley gets her clients to where they want to be so they can get to ‘success’ on their own terms.  And once they get there, they will realize the strong, inspired, and vital person they have become – they can stop ‘tolerating’ their lives, and get living.   

Ashley will conduct a lecture on the same topic during Inner And Outer Landscape Conference in Vancouver, Nov 7-9, 2008.

Inner and Outer Landscapes is a conference about our inner life and our outer life, about nature and culture, about feminine and masculine, about contemplation and action, about faith and doubt, about religion and spirituality, about body and soul. It’s about both/and – the complementarity of opposites, yin and yang – about duality instead of dualism, and of unity beyond all dualities. What holds this all together is the theme of spiritual accompaniment in a challenging time.

more info – http://www.innerandouterlandscapes.ca/ashley.html