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Join Marc Caron in this episode of CLR as he speaks with Intimacy Expert, Allana Pratt, a go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted, ideal relationship Listen in as we discuss strategies on how to (re-)connect in these most interesting times as Allana shares her sensual self care tips for couples during this unprecedented holiday season.
Talking Points:
Dance it out- Faking holiday cheer when you’re angry or devastated inside isn’t going to cut it. Dance out your justified Naughty so as to get back to the Nice, Unapologetically Alive YOU! Watch how good it feels to just let loose and stop trying to keep it all together.
Stained Glass Pedicure- Many of us neglect our pedicures when we wear boots… so instead of being ashamed of the chipped toes… grab 5 polishes of multi colors and go to town creating stained glass window toes! Better yet, invite your partner to paint them for you as you enjoy your almond eggnog latte singing to holiday carols!
Mystery Night of the Senses- We often work work work and forget to sense, taste, play and savor. Create a smorgasbord of tastes to tantalize your blindfolded lover… even yourself. Grab a tangy slice of a lemon, a cold ice cube, a salty tortilla chip, a sweet chocolate truffle, warm cheese fondue… invite a celebration of the senses.
Santa Reindeer Abduction of Inlaws- Let’s be honest. We don’t care for everyone. Some people always rub you the wrong way. Yet if we react, they won. If we transcend their nonsense, we won. Take a 2 minute breather imagining your inlaws have been abducted by Santa’s Reindeers. Let yourself inwardly smile. THEN say hello to your mother-in-law.
Be on the lookout for her new, inclusive Dating App & Intimacy Training… rolled into one called HeartMates, coming soon:
https://heartmates.app/dating-
What is HeartMates?
Her new book is Finding ‘The One’ is BS: Becoming ‘The One’ is Brilliant & Beautiful.
Re-Connection Lessons from Lockdown – Tips and Tools
CONTROL: The illusion of control is bankrupt. We’ve been humbled by uncertainty to go inward (and stop numbing). Keep meditating, being in nature, self-soothing, connecting with true friends.
GRATITUDE: We can hold appreciation for what we have and heartbreak for what we’ve lost at the same time. Keep your heart open in the face of anything. Get a coach. Join a personal growth community.
PIVOT: We can let go of one way of doing business, pivot and create a new way to give our gifts. Keep innovative, creative, asking How Is This For Me? Be around people who respond not react.
FEEL: We’ve been invited to slow down, feel our feelings, face what we’ve been avoiding in ourselves and our relationships. Keep taking action to feel & breathe, gain wisdom & insights. Keep a journal. Have a good cry.
TRUTH: Forced to face our shadows, question our values, reprioritize a new work/life balance, even question our marriages. Keep taking actions aligned with your deeper truth. Choose to live your best authentic life in the face of it all. Be Brave.
About Allana
Intimacy Expert, Allana Pratt, a go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted, ideal relationship.
A certified coach with nearly 5 million viewers on YouTube, Allana offers private, group and online coaching programs for singles and couples to help her clients develop a healthy, intimate relationship with themselves first, which naturally attracts and enhances their ideal partnerships.
This Ivy League grad is the author of six books and hosts the edgy podcast Intimate Conversations. She has been chosen as an Icon of Influence, is a columnist for the Good Men Project, and has been featured in Huffington Post, People Magazine, and Forbes and on CBS, ABC, TLC & FOX and The Jenny McCarthy Show.
Website: www.AllanaPratt.com
Social media links:
Instagram: @allanapratt Twitter: @allanapratt
Facebook: https://www.facebook.com/
Youtube: https://www.youtube.com/user/
Sensual Self Care Tips for Couples & Singles this Holiday Season with Allana Pratt added by Marc Caron on
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