Thriving in Chaos with Sandy Dow

Thriving in Chaos with Sandy Dow

  Are your worries and anxious thoughts keeping you awake at night? Do you wish you had the secrets to staying calm and focused in challenging times so you could perform at your best as a parent, partner, creative or business owner? In this discussion, Tasha will be speaking with Sandy Dow about how to […]

Flotation Therapy~What you need to know

Flotation Therapy~What you need to know

Flotation therapy is a old made new again holistic practice which has many benefits to mental health (anxiety, depression, insomnia, PTSD), and physical health. The environment of a float tank is also very conducive for meditation, and experiencing altered states of consciousness, and developing spiritual connection. Floating is often referred to as a practice. In […]