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In this episode of CLR, Join Marc Caron as he speaks with Dr. Andreia Horta and Amanda Asta about the importance of optimal natural health, nutrition and breathwork.Are you feeling anxious and overwhelmed?
Does your brain have a hard time shutting off?
Are you tired of worrying about everything under the sun?
Listen in and discover some practical solutions to living a more balanced and stress free life!
About Amanda Asta
Amanda Asta is the founder of Transcend Academy and Transcend Breathwork. She is a Certified Clarity Breathworker, and proud member of the International Breathwork Foundation, and the World Federation for Mental Health. She has traveled to 30 countries around the globe, and experimented with countless healing modalities in her quest to find and craft the most effective solution for healing. In her quest she found breathwork to be the most powerful.
She now teaches Conscious Connected Breathwork via her online school Transcend Academy, and helps people heal in her clinical breathwork practice Transcend Breathwork. She is passionate about spreading healing and consciousness-raising globally in order to change the world from the inside out.
You can connect with her at www.transcendbreathwork.com or @transcend.breathwork and transcendacademyofficial on Instagram.
About Dr. Andreia Horta
After more than a decade in the fitness industry, I transitioned into functional medicine to become a Naturopathic Doctor. I absolutely love guiding and supporting patients to feel their most vibrant and energized selves!
I previously, completed a B.A. Honors in Psychology, with my thesis in Anorexia, Bulemia and Disordered Eating Habits. I then went on to complete a Communications Specialist Degree at York University. I am also certified as a Level One Reiki therapist (Japanese Energy Work), and trained in Emergency Services (HCP).
My previous externship experience included working in an HIV Clinic and Public Community Centers. The latter focused on mental health issues, such as anxiety, depression, fatigue, and detoxification. I have also had success with the following concerns; weight loss, digestive issues, stress management, smoking cessation and sleep issues.
Most recently I am completing my Heart Freedom Method Process Certification. This is a process that connects you to your heart, and gently in gratitude and love removes old blocks, old stories that have been around way too long. It is a powerful deep tool, that reframes old wounds.
Doctor is the Latin verb docēre it means to teach. Allow me to teach you, empower you, to live a vibrant life!
https://www.andreiachristina.com/
The Importance of Optimal Natural Health, Nutrition and Breath added by Marc Caron on
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