Living Foods Lifestyle – Katrine Volynsky & The Importance of Detoxification – Dr. Brian Martin

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In a world of dietary havoc and confusion about what and how to eat, returning to nature’s perfect foods can be the answer to our health problems. The Living Foods approach to eating is based on incorporating live, unheated plant foods into your lifestyle. The benefits include higher energy levels, weight loss, detoxification, mental clarity, increased vitality and inner piece.

Formerly a high-performance track athlete and fashion model, Katrine Volynsky is a Certified Sports Nutritionist, Wellness Coach and a Raw Food Chef and Instructor whose creative flair and passion for Living Foods has earned her a continent-wide client base. After getting her finance degree from UBC and being accepted to a major Ivy League school, she instead embarked on a personal quest for Health and Wellness.

Her brief careers in finance and fashion left her personal health and wellbeing in crisis, prompting her to immerse herself in learning everything possible that could help correct her situation. Battling eating disorders, metabolic damage, heavy metal and radiation toxicity and an extreme case of anaemia, she began studying and experimenting with numerous western and holistic approaches. Over the course of her quest for better health, she discovered a passion for the Living Raw Food Lifestyle, a talent for food combining and preparation, and a love of helping others make great strides on their own roads to wellness.

Katrine offers personalized health and lifestyle coaching and consultations that combine her knowledge of nutrition, detoxification, fitness training, food preparation and life skills coaching. She regularly holds Living Food classes and contributes pieces for magazines on this rapidly-growing healthy lifestyle. She helps facilitate a change in lifestyle from “Testing to Tasting”.

Eating is a way to connect with others, with nature and with oneself. So why not learn to do so in a healthy, beneficial way? From muscle-building superfood shakes to delicious raw chocolate, Living Foods provide solutions to our everyday nutritional needs. Easy, fast and fun, these nutrient rich foods can add vibrancy and beauty to your lifestyle.

 Katrine’s Upcoming Workshops

Raw Chocolate BlissShop – October 15th and November 6th,

2 hours of pure organic cacao heaven (see website for cooked vs. raw chocolate comparison). Find out how chocolate is a true superfood when eaten unprocessed. Learn how to quickly and easily make delicious raw chocolates without sugar or dairy.

All-Day Living Foods Crash Course – October 27th and November 16th

A day of learning, great food and fun! Find out all you need to know to make the Living Foods Lifestyle work for you. Learn the theory and techniques, thenmake and share breakfast, lunch, dinner and top it all off with delicious raw desserts.

for full description visit http://www.livepurenow.com/

Dr. Brian Martin ND is a Diplomate in Anti-Aging Medicine and founder of EnerChanges, Canada’s first medically supervised anti-aging health and fitness clinic.   As a visionary and leader in complementary therapies, Dr. Martin specializes in conditions such as heart disease, diabetes, stress, energy enhancement, menopause and weight loss and the safe use of bio-identical hormones.

DR. MARTINS LECTURE during HEALTH SHOW

SUNDAY OCTOBER 26TH Convention & Exhibition Centre, Canada Place    11:30am – 12:20am

Toxicity…The Importance of Detoxification

Our food choices, environmental toxins and bad habits put our bodies under a toxic load. This lecture will give you the tools to understand the sources of toxicity, how your body responds to various toxins, and what you can do to detoxify your system, including the use of Infrared Saunas.

more info – http://www.canwestshows.com/health/vancouver/index.html   http://www.enerchanges.com