Sitting in the Stillness is a collection of stories from the therapy room. Each one invites the reader to go beyond these personal accounts to the universal, beyond the agitations of the mind to an infinite stillness of being. The stories include examples from group therapy, mindfulness groups, family and couples’ therapy and demonstrate our fundamental interconnectedness.
‘Insightful, practically useful, even enlightening. We are led along a less ‘self-centered’ path with a delightfully light touch.’ Nigel Wellings, author of Why Can’t I Meditate?
How might sitting in the Stillness help us with our stressful busy lives?
Why is there such a growing interest in mindfulness?
Why does there seem to be an increase in mental health problems, especially in young people?
What’s the best thing for my depression and anxiety? Psychotherapy, medication, mindfulness?
How would you define happiness?
How do we find freedom from our story? Should we get a new story?
What is the best way to manage crisis and breakdown?
What is non-duality?
About Martin
Martin Wells is a teaching and supervising transactional analyst who has being studying meditation for over 30 years. He works mostly in the NHS in the UK, as a consultant psychotherapist, where he integrates non-dual teachings with psychotherapy. He is the founder of TA ~ Spiritual and has run retreats in Scotland, India and Spain.
He teaches non dual mindfulness to patients and staff in the NHS and practices and supervises psychotherapy from this perspective.
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Sitting In the Stillness: Freedom from the Personal Story – with Martin Wells added by Marc Caron on
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