SOUL SEX – Jenny Ferry

 Did you know: how you show up in sex is how you show up in life? Yep. Totally true. What if you could bring mindfulness into every aspect of your daily life, live a life that’s in alignment with what you really want AND a life that is connected to your body?

 I’m not talking drive-by, jack-hammer sex. That’s like eating at McDonald’s regularly. It’s okay once in a while. But real nourishment comes from creating conscious connection and intimacy where your sexuality becomes a doorway to creating sustainable changes and thriving your life.

 I’m currently writing, Soul Sex: Creating the Conscious Connection You Crave (2013), and I’d love to support you by sharing the basic ingredients to cook up mindful relating + intimacy. You can create conscious connection with anyone, anywhere, anytime – if they’re willing to play. Adding sex is optional. <wink>

How Do I Create Conscious Connection?

 First of all, connection + intimacy are the essence of our human experience. We all want it. And if you’ve seen Brené  Brown’s TEDx talk: The Power of Vulnerability, you already know that. But what’s the secret sauce to diving deep? Just briefly, here’s the basic ingredients for cooking up conscious connection.

 Key Ingredients of SOUL SEX:

• Sovereign Self – be responsible for your own experience / listen + respond with curiosity, compassion + with a light heart.

• Safe – create emotional safety by asking for what you want / have a clean +  clear “yes” and “no”

• Simple – be present / relate in real time, not to your stories, ideas or expectations

• Sexy – follow your internal GPS: desire. It’s the truest compass you have.

• Sacred – attention is your super power. Mine each moment for gems.

• Service – give up transactional relating. Instead, create gift relationships through generosity, gratitude + appreciation.

• Sustainable – show up. Don’t check out. Namaste connected.